Barrecore - Notting Hill
A SMARTER WAY TO WORK-OUT WITH THE RESULTS YOU WANT - MINUS THE HIGH IMPACT. FEEL THE BURN AT THE BARRE.
WHERE: 12 Chepstow Rd, London W2 5BD.
TUBE: Notting Hill.
THE DEAL: A variety of barre-based classes using dancer movements to create that long, lean, dancer physique. Founded in 2011 Barrecore’s fan-base has quickly exploded into multiple studios across the UK and is testament to the fact that it really works!
THE WORK-OUT: The Barrecore Signature is their original and best. This fifty five minutes of burning barre work uses a unique combination of isometric exercises (small intense movements) alternated with stretching to deliver that longer, leaner look. Don’t think you can slack off either - this class is non-stop with body-weight resistance, hand weights, work at the ballet barre and high repetitions to exhaust all major muscle groups. Movements at the barre - particularly exercises which focused on glutes - had us sweating and gritting our teeth almost as soon as they began. Exercises work deep into muscles and are complemented with stretches to reduce muscle tension and achieve the lengthened look. Every class is different to keep your body guessing and ensure you can always make progress - even if you are a total barre b*tch. The best part about it is that all exercises are low impact, but you still the results you’re after. There’s also an forty five minute “Express” class which works wonders if you’re pressed for time. “Express” offers the same intensity and muscle burn-out but its more fast-paced with less breaks and time spent stretching. Squeeze it in to your busy diary - no excuses.
THE PRICE: Newcomers pay £20 for their first class or pay £150 for an unlimited month. After that its £120 per month for one session per week.
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