A day party for the weekend. Strengthen your core and perfect your posture before sitting down to an epic all-day brunch feast set to live dj's spinning some new tracks.
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Forrest yoga and lunch on a bus. A note on buses: never run after them. There will always be another one. Same goes for men.
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A guest double shot from pro-cyclist Sara Ferrara who recommends a CrossFit class for beginners to learn something new and mix up training. All washed down with some tasty cocktails down the road.
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A light lunch in a secret courtyard and then a heavy sweat in hot yoga to get to the highest Savasana you’ve ever been to.
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Productive AF. Train your core and improve your posture, before you sit down for coffee and maybe a bit of co-working too (god you’re so Berlin).
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The double-shot. takeover. Get involved in an epic Saturday night that leaves you high on life - all before 9pm!
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Do wod-ever you want at the weekend. Just make sure you go to Crossfit. Then all your brunch dreams can come true at the wonder house…
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A guest double shot from Instagram inspiration Tabea a.k.a. Sparkle Your Way, sharing how she double shot.’s at the weekend with Barre and brunch.
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Make your fitness fun with dancing and drinks. Get some pro tips before taking it to the d floor, which happens to be in the middle of a swimming pool. Not a proper one. Just the one in Prince Charles night club.
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Krav Maga self-defense and craft beer makes for a fit and fearless Friday night. We’ve never felt this safe in a double shot :)
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Your chance to build your spidey superhero skills. Keep warm and cosy by staying indoors, without missing out on the fun and the action. Climbing, coffee and cake make a dreamy Saturday afternoon.
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Work hard and play hard in the run-up to Christmas. Prepare for the holiday indulgence with this tough treadmill work-out. Then discover a hidden gem in the heart of the city for incredible cocktails.
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Yoga class? We thought you said ‘pour a glass’. Wine not do both on this double shot?
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We can’t resist resistance training with the TRX at Adidas Runbase and then feasting on a Spanish tapas spread…
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If you’re down with the cold weather already then get felt up at Hatha yoga. Just kidding they only feel people up in a professional way, but it is still seriously good vibes. Then bop along to one of Berlin’s best brunches…
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Extend the weekend with a sweaty Sunday functional training session. Then re-wire your brain and get a fresh perspective with sweeping city views (and cocktails obviously).
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A different kind of Berlin party. One that takes places on a bike to House music and then moves to the best breakfast club in town…
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Power up your core at Y4ALL and feel the pain communally with all the friendly people there. Then cocktails are calling at Fairytale bar…
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Get your 5 a day in one delicious drink at Goodies. Then up the road feel at home with SPRT’s fitness family at their Monday night flow. Their casa es su casa, as the Spanish say. Plus there’s pizza…
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Work-out outside before winter hits (fresh air is good for the soul) and then head on down to Manna where their big bowl of goodness will restore any flagging immune system….
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