EM Thai Boxing + Kaymana

GO MATRIX ON YOUR HEALTH AND FITNESS WITH MEDITATION, TRANSFORMATIONAL BREATH AND BOXING ON THE BEACH, FOLLOWS BY POKE AND ACAI (A HEALTHY MORNING DREAM BASICALLY).

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START: Everest Mimdful Thai Boxing, Espigo del Gas, Barcelona, Spain.

FINISH:  Kaymana, Carrer de l'Almirall Aixada, 21, 08003 Barcelona.

METRO: Barceloneta.

THE WORKOUT: Saturday 12-13.30pm Group Thai boxing & breathing class led by founders Mauricio Javier Olivera and Paul Eduardo Arguelles who are legit. With a background fighting professionally in Muay Thai, alongside other sports, as well as multiple degrees in psychology, business, chemistry and physical education this duo are the real-deal, so you can leave yourselves in their very capable hands. Whether you’re a beginner or advanced this class works for everyone as it splits nicely into those two groups on the beach. Over the ninety minutes, you cover Muay Thai technique, integrated with high intensity moves to get a sweat on, finished up with stretching for pliable muscles. The rotational movements of Muay Thai mean that your core is worked in a big way, resulting in functional strength and explosive moves, it will help you achieve a great physique, no matter what your goal is.power (as well as rock hard abs). The meditation, visualizations and breathing exercises make this class super special. The trainers here use Wim Hof breathing exercises which deliver heightened oxygen levels and a host of benefits including more energy, reduced stress levels, and an augmented immune response to swiftly deal with potential illness. These transformative breaths also lead very well into meditation and finding some inner peace post work-out. The infusion of exercise and Eastern knowledge results in a happier, healthier more balanced kind of training so you come out feeling awesome in mind and body. Everybody likes to hit stuff - it's very stress relieving, so this workout is the ideal. 

FYI: If you want to get a workout with good Karma, these guys offer two donation classes on the first Tuesday (girls only) and Thursday of each month at 8am. Donate what you want and all proceeds go to children in Nepal.

THE FOOD: Despite being in the middle of tourist-city in the summer (Barceloneta is the most popular beach in the city), this place isn’t a tourist-trap. In fact its a healthy, organic, sustainable foodie haven right on the beach with a cute little open-air patio. Plus its right next to the ever-popular Surf House so if you’re fed up with the ridiculous queues then head next door for similar healthy, fresh fare. Here you can hit the wellness wagon - or screw it and go back to burger basics. All in all this place has a strong plant-based food game for healthy eaters and junk -food cravings. The menu showcases a fusion of Brazilian, Thai and Indonesian healthy highlights all at once - poke and acai bowls - alongside street-food classics like burgers, nachos and salads. This is food that nurtures your body & soul by good people. The spicy tuna and avocado poke is a definite winner, as is the fresh salmon poke with red rice, papaya , salad and ginger. Acai bowls offer a cooling, natural sweet hit with the freshest fruit and delicious toppings. Drinks are also focused around an array of natural pressed juices and smoothies to pump you full of anti-oxidants. We like to balance it out by getting some Sangria or cava for afters.

FYI: These guys also host yoga and brunch events so keep an eye out on their website for more news.

THE PRICE: A drop-in class is €10. Pay €200 and get 20 classes, Muay Thai tutorials, nutritional advice and a community spirit. Poke: Acai €7-8, Poke €10-14 (depending on toppings). Juices from €4, smoothies €6.

BEST FOR: A mind and body reset.

Em Thai Boxing + Kaymana

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